5 Refreshing Indian Drinks to Replace Sugary Cold Beverages This Summer
As the summer heat intensifies, staying hydrated is crucial. While many people turn to sugary sodas and artificially flavored cold drinks for relief, these beverages can contribute to dehydration, weight gain, and various health issues. Instead, why not try natural and traditional Indian drinks that are not only refreshing but also packed with health benefits? Here are five healthy Indian summer drinks to keep you cool and energized while cutting down on excess sugar.
1. Nimbu Pani (Indian Lemonade) – The Ultimate Thirst Quencher
Nimbu Pani, or Indian lemonade, is a simple yet powerful summer drink that provides instant hydration. Made with fresh lemon juice, water, black salt, and a touch of honey or jaggery, this drink replenishes electrolytes lost through sweating. The addition of cumin or mint can enhance its cooling effect.
Health Benefits
- Rich in Vitamin C, boosting immunity
- Prevents dehydration and heat strokes
- Aids digestion and improves metabolism
How to Make
- Squeeze the juice of one lemon into a glass of cold water.
- Add a pinch of black salt, roasted cumin powder, and honey or jaggery (optional) for sweetness.
- Stir well and serve chilled with ice cubes and mint leaves.
2. Aam Panna: A Refreshing Summer Drink to Beat the Heat
Nimbu Pani, or Indian lemonade, is a simple yet powerful summer drink that provides instant hydration. Made with fresh lemon juice, water, black salt, and a touch of honey or jaggery, this drink replenishes electrolytes lost through sweating. The addition of cumin or mint can enhance its cooling effect.
Health Benefits
- Prevents heat exhaustion and sunstroke
- Aids digestion and relieves constipation
- Rich in Vitamin A and C for skin and eye health
How to Make
- Boil or roast 2-3 raw mangoes until soft, then extract the pulp.
- Blend the pulp with water, black salt, roasted cumin powder, and jaggery.
- Serve chilled with fresh mint leaves.
3. Buttermilk (Chaas) – A Probiotic Cooler
Buttermilk (Chaas) is a refreshing probiotic drink that supports digestive health and boosts gut-friendly bacteria. Made by blending yogurt with water and adding spices like cumin and black salt, chaas helps in reducing acidity and bloating. This probiotic drink is light, hydrating, and perfect for summer. Regular consumption of buttermilk improves digestion and enhances nutrient absorption. Enjoy chaas daily to maintain overall digestive health and stay refreshed!
Health Benefits
- Rich in probiotics, promoting gut health
- Aids digestion and reduces bloating
- Naturally cooling and helps prevent acidity
How to Make
- Whisk a cup of fresh yogurt with 2 cups of cold water.
- Add black salt, roasted cumin powder, and finely chopped coriander leaves.
- Stir well and serve chilled.
4. Coconut Water – The Ultimate Natural Electrolyte Drink for Hydration & Health!
Fresh coconut water is a refreshing and potassium-rich beverage that serves as a natural electrolyte drink to keep you hydrated. Packed with essential minerals like potassium, sodium, and magnesium, it is a perfect alternative to artificial energy drinks, promoting natural hydration and overall well-being.
Health Benefits
- Replenishes lost electrolytes and prevents dehydration
- Helps in maintaining blood pressure levels
- Supports kidney health and prevents urinary tract infections
How to Consume
- Simply drink fresh coconut water straight from the coconut.
- Add a splash of lemon juice for enhanced taste and extra Vitamin C.
5. Sattu Sherbet – The Protein-Packed Summer Drink
Beat the summer heat with Sattu Sherbet, a traditional high-protein drink that keeps you cool and energized. Made from roasted gram flour (sattu), water, lemon juice, and black salt, this cooling beverage is packed with fiber, aiding digestion and weight management. Popular in Bihar and Uttar Pradesh, Sattu Sherbet is an excellent source of sustained energy and helps prevent heat-related illnesses.
Health Benefits
- High in protein and fiber, promoting sustained energy
- Aids in weight management and keeps you full for longer
- Naturally cooling and prevents heat-related illnesses
How to Make
- Mix 2 tablespoons of sattu powder in a glass of cold water.
- Add black salt, lemon juice, and a pinch of roasted cumin powder.
- Stir well and serve chilled.
Conclusion
This summer, ditch the sugary sodas and opt for these natural Indian drinks that not only cool you down but also provide numerous health benefits. Whether it’s the tangy Aam Panna, the refreshing Nimbu Pani, or the nutritious Sattu Sherbet, each of these beverages has something unique to offer. Stay cool, stay hydrated, and enjoy the flavors of summer the healthy way!